Charles Carroll 20:19 row
3,136m
Meters
20:19.1
Time
3:14.3
Pace
156
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 14 |
| Stroke Count | 305 |
| Drag Factor | 102 |
September 11, 2023 18:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.1 | 3,136m | 3:14.3 | 48 | 464 | 14 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 14 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 15 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 15 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 20:19.0 | 50m | 3:10.0 | 51 | 475 | 13 |
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