Charles Carroll 1:03:18 row
10,035m
Meters
1:03:18.5
Time
3:09.2
Pace
499
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 1120 |
| Drag Factor | 102 |
September 12, 2023 19:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:18.5 | 10,035m | 3:09.2 | 52 | 477 | 17 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 17 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 18 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 17 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 18 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 17 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 18 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 17 |
| 40:00.0 | 785m | 3:11.0 | 50 | 472 | 18 |
| 45:00.0 | 788m | 3:10.3 | 51 | 474 | 17 |
| 50:00.0 | 789m | 3:10.1 | 51 | 475 | 17 |
| 55:00.0 | 800m | 3:07.5 | 53 | 482 | 18 |
| 1:00:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 1:03:18.5 | 545m | 3:02.1 | 58 | 499 | 20 |
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Workout Graph
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