Charles Carroll 31:49 row
5,044m
Meters
31:49.6
Time
3:09.2
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 15 |
| Stroke Count | 496 |
| Drag Factor | 102 |
September 13, 2023 19:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.6 | 5,044m | 3:09.2 | 52 | 477 | 15 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 16 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 16 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 16 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 15 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 15 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 15 |
| 31:49.5 | 297m | 3:04.3 | 56 | 492 | 15 |
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Workout Graph
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