Charles Carroll 31:49 row
5,044
Meters
31:49.6
Time
3:09.2
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 15 |
| Stroke Count | 496 |
| Drag Factor | 102 |
September 13, 2023 19:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.6 | 5,044 | 3:09.2 | 52 | 477 | 249 | 15 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 16 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 16 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 16 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 15 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 15 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 15 |
| 31:49.5 | 297 | 3:04.3 | 56 | 492 | 14 | 15 |
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Workout Graph
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