Charles Carroll 45:08 row
7,077m
Meters
45:08.0
Time
3:11.3
Pace
352
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 763 |
| Drag Factor | 102 |
September 14, 2023 13:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 7,077m | 3:11.3 | 50 | 471 | 16 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 16 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 16 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 16 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 15 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 15 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 16 |
| 35:00.0 | 794m | 3:08.9 | 52 | 478 | 17 |
| 40:00.0 | 821m | 3:02.7 | 57 | 497 | 17 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 45:08.0 | 19m | 3:30.5 | 38 | 429 | 9 |
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Workout Graph
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