Charles Carroll 20:31 row
3,240m
Meters
20:31.1
Time
3:09.9
Pace
160
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 102 |
September 14, 2023 16:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.1 | 3,240m | 3:09.9 | 51 | 475 | 15 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 15 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 16 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 15 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 15 |
| 20:31.0 | 82m | 3:09.0 | 52 | 478 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.