Charles Carroll 32:23 row
5,035m
Meters
32:23.5
Time
3:12.9
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 102 |
September 15, 2023 18:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:23.5 | 5,035m | 3:12.9 | 49 | 467 | 17 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 17 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 17 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 16 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 16 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 16 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 18 |
| 32:23.5 | 395m | 3:01.6 | 58 | 500 | 20 |
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