Charles Carroll 48:43 row
7,377m
Meters
48:43.6
Time
3:18.1
Pace
366
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 781 |
| Drag Factor | 102 |
September 16, 2023 20:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:43.6 | 7,377m | 3:18.1 | 45 | 454 | 16 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 15 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 16 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 15 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 16 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 17 |
| 30:00.0 | 766m | 3:15.8 | 47 | 460 | 16 |
| 35:00.0 | 750m | 3:20.0 | 44 | 450 | 16 |
| 40:00.0 | 759m | 3:17.6 | 45 | 456 | 16 |
| 45:00.0 | 776m | 3:13.2 | 48 | 466 | 17 |
| 48:43.5 | 566m | 3:17.4 | 45 | 456 | 17 |
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Workout Graph
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