Charles Carroll 1:01:10 row
9,154m
Meters
1:01:10.3
Time
3:20.4
Pace
453
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 15 |
| Stroke Count | 955 |
| Drag Factor | 101 |
September 18, 2023 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:10.3 | 9,154m | 3:20.4 | 43 | 449 | 15 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 17 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 16 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 15 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 16 |
| 25:00.0 | 733m | 3:24.6 | 41 | 440 | 15 |
| 30:00.0 | 736m | 3:23.8 | 41 | 442 | 15 |
| 35:00.0 | 726m | 3:26.6 | 40 | 436 | 15 |
| 40:00.0 | 739m | 3:22.9 | 42 | 444 | 15 |
| 45:00.0 | 741m | 3:22.4 | 42 | 445 | 15 |
| 50:00.0 | 759m | 3:17.6 | 45 | 456 | 16 |
| 55:00.0 | 765m | 3:16.0 | 46 | 459 | 16 |
| 1:00:00.0 | 780m | 3:12.3 | 49 | 469 | 17 |
| 1:01:10.3 | 175m | 3:20.8 | 43 | 448 | 17 |
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Workout Graph
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