Charles Carroll 20:08 row

3,162m

Meters

20:08.9

Time

3:11.1

Pace

157

Calories

Average Watts50
Calories Per Hour472
Stroke Rate14
Stroke Count317
Drag Factor102

September 18, 2023 18:22:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:08.9 3,162m 3:11.1 50 472 14
5:00.0 777m 3:13.0 49 467 16
10:00.0 779m 3:12.5 49 468 15
15:00.0 797m 3:08.2 53 480 16
20:00.0 787m 3:10.5 51 473 16
20:08.9 22m 3:22.2 42 445 7

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Workout Graph

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