Charles Carroll 20:08 row
3,162
Meters
20:08.9
Time
3:11.1
Pace
157
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 14 |
| Stroke Count | 317 |
| Drag Factor | 102 |
September 18, 2023 18:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 3,162 | 3:11.1 | 50 | 472 | 14 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 16 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 15 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 16 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 16 |
| 20:08.9 | 22 | 3:22.2 | 42 | 445 | 7 |
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Workout Graph
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