Charles Carroll 33:05 row
5,047m
Meters
33:05.0
Time
3:16.6
Pace
248
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 495 |
| Drag Factor | 101 |
September 19, 2023 16:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:05.0 | 5,047m | 3:16.6 | 46 | 458 | 15 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 15 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 15 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 15 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 15 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 15 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 15 |
| 33:05.0 | 487m | 3:09.9 | 51 | 475 | 15 |
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Workout Graph
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