Charles Carroll 31:47 row
5,048m
Meters
31:47.3
Time
3:08.9
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 498 |
| Drag Factor | 102 |
September 20, 2023 19:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.3 | 5,048m | 3:08.9 | 52 | 478 | 15 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 15 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 16 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 16 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 16 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 16 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 16 |
| 31:47.2 | 290m | 3:04.8 | 55 | 490 | 16 |
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Workout Graph
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