Charles Carroll 20:16 row
3,282m
Meters
20:16.0
Time
3:05.2
Pace
163
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 102 |
September 28, 2023 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.0 | 3,282m | 3:05.2 | 55 | 489 | 16 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 16 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 16 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 17 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 17 |
| 20:16.0 | 44m | 3:01.8 | 58 | 500 | 15 |
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Workout Graph
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