Charles Carroll 32:11 row
5,048m
Meters
32:11.3
Time
3:11.2
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 486 |
| Drag Factor | 101 |
September 28, 2023 19:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.3 | 5,048m | 3:11.2 | 50 | 472 | 15 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 15 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 15 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 15 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 15 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 15 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 15 |
| 32:11.2 | 341m | 3:12.3 | 49 | 469 | 15 |
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Workout Graph
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