Charles Carroll 30:34 row
4,714m
Meters
30:34.3
Time
3:14.5
Pace
234
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 15 |
| Stroke Count | 472 |
| Drag Factor | 101 |
September 29, 2023 13:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.3 | 4,714m | 3:14.5 | 48 | 463 | 15 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 15 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 15 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 15 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 16 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 16 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 15 |
| 30:34.2 | 90m | 3:10.0 | 51 | 475 | 18 |
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Workout Graph
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