Charles Carroll 1:04:19 row
10,114m
Meters
1:04:19.7
Time
3:10.8
Pace
502
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 1052 |
| Drag Factor | 112 |
September 30, 2023 15:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:19.7 | 10,114m | 3:10.8 | 50 | 473 | 16 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 16 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 15 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 16 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 15 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 16 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 16 |
| 35:00.0 | 795m | 3:08.6 | 52 | 479 | 16 |
| 40:00.0 | 777m | 3:13.0 | 49 | 467 | 16 |
| 45:00.0 | 791m | 3:09.6 | 51 | 476 | 16 |
| 50:00.0 | 787m | 3:10.5 | 51 | 473 | 16 |
| 55:00.0 | 810m | 3:05.1 | 55 | 489 | 17 |
| 1:00:00.0 | 847m | 2:57.0 | 63 | 516 | 18 |
| 1:04:19.6 | 744m | 2:54.4 | 66 | 526 | 19 |
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Workout Graph
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