Charles Carroll 1:04:19 row
10,114
Meters
1:04:19.7
Time
3:10.8
Pace
502
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 1052 |
| Drag Factor | 112 |
September 30, 2023 15:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:19.7 | 10,114 | 3:10.8 | 50 | 473 | 502 | 16 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 16 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 15 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 16 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 15 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 16 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 16 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 16 |
| 40:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 16 |
| 45:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 16 |
| 50:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 16 |
| 55:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 17 |
| 1:00:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 |
| 1:04:19.6 | 744 | 2:54.4 | 66 | 526 | 38 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.