Charles Carroll 1:00:14 row
10,095
Meters
1:00:14.2
Time
2:59.0
Pace
510
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 102 |
October 01, 2023 16:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.2 | 10,095 | 2:59.0 | 61 | 509 | 510 | 18 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 16 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 17 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 15 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 18 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 20 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 18 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 19 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 18 |
| 45:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 20 |
| 50:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 18 |
| 55:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 |
| 1:00:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 24 |
| 1:00:14.1 | 36 | 3:15.8 | 47 | 460 | 1 | 17 |
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