Charles Carroll 20:15 row
3,288m
Meters
20:15.5
Time
3:04.8
Pace
164
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 102 |
October 02, 2023 13:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 3,288m | 3:04.8 | 55 | 490 | 18 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 19 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 19 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 20 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 20:15.5 | 43m | 3:00.2 | 60 | 505 | 15 |
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Workout Graph
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