Charles Carroll 25:38 row
4,020m
Meters
25:38.1
Time
3:11.3
Pace
199
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 16 |
| Stroke Count | 425 |
| Drag Factor | 101 |
October 03, 2023 13:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.1 | 4,020m | 3:11.3 | 50 | 472 | 16 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 16 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 18 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 16 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 17 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 16 |
| 25:38.0 | 92m | 3:26.5 | 40 | 436 | 14 |
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Workout Graph
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