Charles Carroll 40:16 row
6,557m
Meters
40:16.4
Time
3:04.2
Pace
327
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 15 |
| Stroke Count | 655 |
| Drag Factor | 101 |
October 03, 2023 18:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.4 | 6,557m | 3:04.2 | 56 | 492 | 15 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 16 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 16 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 16 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 17 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 16 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 16 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 16 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 16 |
| 40:16.4 | 43m | 3:10.6 | 50 | 473 | 11 |
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Workout Graph
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