Charles Carroll 45:14 row
7,541m
Meters
45:14.0
Time
2:59.9
Pace
379
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 110 |
October 04, 2023 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.0 | 7,541m | 2:59.9 | 60 | 506 | 18 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 16 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 16 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 16 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 16 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 16 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 40:00.0 | 832m | 3:00.2 | 60 | 505 | 18 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 45:14.0 | 33m | 3:32.1 | 37 | 426 | 15 |
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Workout Graph
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