Charles Carroll 17:53 row
3,012m
Meters
17:53.7
Time
2:58.2
Pace
151
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 303 |
| Drag Factor | 100 |
October 04, 2023 18:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.7 | 3,012m | 2:58.2 | 62 | 512 | 17 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 17 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 17 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 17 |
| 17:53.7 | 490m | 2:57.2 | 63 | 516 | 17 |
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