Charles Carroll 25:19 row
4,177m
Meters
25:19.7
Time
3:01.9
Pace
209
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 463 |
| Drag Factor | 101 |
October 05, 2023 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.7 | 4,177m | 3:01.9 | 58 | 500 | 17 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 17 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 18 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 19 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 19 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 19 |
| 25:19.7 | 43m | 3:49.0 | 29 | 400 | 13 |
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Workout Graph
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