Charles Carroll 30:15 row
5,045m
Meters
30:15.2
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 527 |
| Drag Factor | 100 |
October 05, 2023 19:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 5,045m | 2:59.9 | 60 | 506 | 16 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 17 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 17 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 17 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 18 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 18 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 18 |
| 30:15.2 | 39m | 3:14.8 | 47 | 462 | 13 |
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