Charles Carroll 24:06 row
4,051m
Meters
24:06.8
Time
2:58.5
Pace
203
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 99 |
October 06, 2023 19:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.8 | 4,051m | 2:58.5 | 61 | 511 | 18 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 17 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 19 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 18 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 19 |
| 24:06.7 | 696m | 2:57.2 | 63 | 516 | 18 |
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