Charles Carroll 30:23 row
5,115m
Meters
30:23.0
Time
2:58.2
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 530 |
| Drag Factor | 100 |
October 07, 2023 19:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.0 | 5,115m | 2:58.2 | 62 | 512 | 16 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 17 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 17 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 17 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 18 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 18 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 18 |
| 30:23.0 | 57m | 3:21.7 | 43 | 446 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.