Charles Carroll 30:51 row
5,034m
Meters
30:51.9
Time
3:03.9
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 101 |
October 08, 2023 19:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.9 | 5,034m | 3:03.9 | 56 | 493 | 18 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 18 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 17 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 18 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 19 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 17 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 30:51.9 | 159m | 2:43.2 | 81 | 577 | 22 |
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Workout Graph
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