Charles Carroll 46:36 row
7,542
Meters
46:36.8
Time
3:05.4
Pace
377
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 101 |
October 09, 2023 13:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.8 | 7,542 | 3:05.4 | 55 | 488 | 377 | 18 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 18 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 17 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 16 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 18 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 17 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 16 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 19 |
| 40:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 20 |
| 45:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 23 |
| 46:36.8 | 296 | 2:43.5 | 80 | 575 | 15 | 24 |
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Workout Graph
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