Charles Carroll 18:07 row
3,041m
Meters
18:07.5
Time
2:58.8
Pace
152
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 111 |
October 09, 2023 18:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.5 | 3,041m | 2:58.8 | 61 | 510 | 17 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 18 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 18 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 17 |
| 18:07.5 | 529m | 2:57.2 | 63 | 516 | 17 |
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