Charles Carroll 23:44 row
4,068m
Meters
23:44.1
Time
2:55.0
Pace
205
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 101 |
October 10, 2023 19:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.1 | 4,068m | 2:55.0 | 65 | 524 | 19 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 19 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 23:44.0 | 632m | 2:57.2 | 63 | 516 | 19 |
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