Charles Carroll 45:06 row
7,254m
Meters
45:06.4
Time
3:06.5
Pace
362
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 0 |
October 11, 2023 12:28:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 7,254m | 3:06.5 | 54 | 485 | 19 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 17 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 18 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 19 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 19 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 19 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 20 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 19 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 45:00.0 | 850m | 2:56.4 | 64 | 519 | 20 |
| 45:06.4 | 5m | 10:40.0 | 1 | 304 | 0 |
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Workout Graph
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