Charles Carroll 1:03:33 row
10,219m
Meters
1:03:33.9
Time
3:06.6
Pace
509
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 1312 |
| Drag Factor | 101 |
October 12, 2023 14:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:33.9 | 10,219m | 3:06.6 | 54 | 485 | 20 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 17 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 17 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 18 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 18 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 20 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 21 |
| 40:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 45:00.0 | 795m | 3:08.6 | 52 | 479 | 20 |
| 50:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 55:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 1:00:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 1:03:33.9 | 624m | 2:51.3 | 70 | 539 | 25 |
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Workout Graph
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