Charles Carroll 40:38 row
6,332m
Meters
40:38.4
Time
3:12.5
Pace
315
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 102 |
October 15, 2023 19:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.4 | 6,332m | 3:12.5 | 49 | 468 | 18 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 17 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 17 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 18 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 18 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 18 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 18 |
| 35:00.0 | 753m | 3:19.2 | 44 | 452 | 17 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 40:38.4 | 101m | 3:10.0 | 51 | 475 | 18 |
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Workout Graph
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