Charles Carroll 57:21 row
9,538
Meters
57:21.7
Time
3:00.4
Pace
478
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 102 |
October 16, 2023 19:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:21.7 | 9,538 | 3:00.4 | 60 | 505 | 478 | 19 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 16 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 17 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 17 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 19 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 21 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 |
| 40:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 20 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 20 |
| 50:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 19 |
| 55:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 |
| 57:21.6 | 407 | 2:53.9 | 66 | 528 | 20 | 21 |
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Workout Graph
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