Charles Carroll 30:48 row
5,040m
Meters
30:48.8
Time
3:03.4
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 101 |
October 17, 2023 19:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.8 | 5,040m | 3:03.4 | 57 | 495 | 17 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 16 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 16 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 16 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 17 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 18 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 30:48.7 | 138m | 2:56.4 | 64 | 519 | 18 |
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Workout Graph
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