Charles Carroll 1:00:14 row
10,140
Meters
1:00:14.3
Time
2:58.2
Pace
509
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 1158 |
| Drag Factor | 101 |
October 19, 2023 18:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.3 | 10,140 | 2:58.2 | 62 | 512 | 509 | 18 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 17 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 19 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 18 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 18 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 19 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 20 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 19 |
| 40:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 18 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 19 |
| 50:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 21 |
| 55:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 21 |
| 1:00:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 22 |
| 1:00:14.3 | 35 | 3:24.2 | 41 | 441 | 1 | 15 |
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