Charles Carroll 15:15 row
2,591m
Meters
15:15.0
Time
2:56.5
Pace
130
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 15 |
| Stroke Count | 262 |
| Drag Factor | 101 |
October 20, 2023 19:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.0 | 2,591m | 2:56.5 | 64 | 518 | 15 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 17 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 17 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 17 |
| 15:15.0 | 42m | 2:58.5 | 61 | 511 | 12 |
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