Charles Carroll 31:36 row
5,043m
Meters
31:36.2
Time
3:08.0
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 101 |
October 21, 2023 19:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.2 | 5,043m | 3:08.0 | 53 | 481 | 16 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 16 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 16 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 16 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 16 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 17 |
| 31:36.2 | 262m | 3:03.5 | 57 | 494 | 16 |
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Workout Graph
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