Charles Carroll 1:01:18 row
10,044m
Meters
1:01:18.1
Time
3:03.0
Pace
502
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 101 |
October 23, 2023 17:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:18.1 | 10,044m | 3:03.0 | 57 | 496 | 19 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 17 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 16 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 18 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 17 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 20 |
| 35:00.0 | 790m | 3:09.8 | 51 | 475 | 17 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 19 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 18 |
| 50:00.0 | 862m | 2:54.0 | 66 | 528 | 19 |
| 55:00.0 | 852m | 2:56.0 | 64 | 520 | 20 |
| 1:00:00.0 | 868m | 2:52.8 | 68 | 533 | 19 |
| 1:01:18.0 | 250m | 2:36.0 | 92 | 617 | 27 |
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Workout Graph
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