Charles Carroll 30:17 row
5,124m
Meters
30:17.7
Time
2:57.3
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 102 |
October 24, 2023 19:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 5,124m | 2:57.3 | 63 | 515 | 16 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 16 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 16 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 16 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 16 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 17 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 17 |
| 30:17.7 | 46m | 3:12.3 | 49 | 469 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.