Charles Carroll 1:01:07 row
10,112m
Meters
1:01:07.8
Time
3:01.3
Pace
508
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 103 |
October 26, 2023 14:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:07.8 | 10,112m | 3:01.3 | 59 | 501 | 20 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 16 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 16 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 15 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 17 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 18 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 20 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 20 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 21 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 50:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 55:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 1:00:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 1:01:07.8 | 190m | 2:58.4 | 62 | 512 | 22 |
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Workout Graph
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