Charles Carroll 50:23 row
7,814m
Meters
50:23.4
Time
3:13.4
Pace
386
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 821 |
| Drag Factor | 102 |
October 27, 2023 19:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:23.4 | 7,814m | 3:13.4 | 48 | 466 | 16 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 16 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 17 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 16 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 17 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 16 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 17 |
| 35:00.0 | 759m | 3:17.6 | 45 | 456 | 16 |
| 40:00.0 | 747m | 3:20.8 | 43 | 448 | 15 |
| 45:00.0 | 774m | 3:13.7 | 48 | 465 | 16 |
| 50:00.0 | 768m | 3:15.3 | 47 | 461 | 17 |
| 50:23.4 | 54m | 3:36.6 | 34 | 418 | 14 |
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Workout Graph
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