Charles Carroll 15:20 row
2,655m
Meters
15:20.8
Time
2:53.4
Pace
134
Calories
Average Watts | 67 |
---|---|
Calories Per Hour | 531 |
Stroke Rate | 16 |
Stroke Count | 269 |
Drag Factor | 103 |
October 28, 2023 19:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:20.8 | 2,655m | 2:53.4 | 67 | 531 | 16 |
5:00.0 | 811m | 3:04.9 | 55 | 490 | 16 |
10:00.0 | 880m | 2:50.4 | 71 | 543 | 17 |
15:00.0 | 913m | 2:44.2 | 79 | 571 | 19 |
15:20.7 | 51m | 3:22.9 | 42 | 444 | 12 |
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