Charles Carroll 31:33 row
5,048m
Meters
31:33.4
Time
3:07.5
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 15 |
| Stroke Count | 498 |
| Drag Factor | 102 |
October 29, 2023 19:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.4 | 5,048m | 3:07.5 | 53 | 482 | 15 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 15 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 16 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 16 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 16 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 16 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 16 |
| 31:33.4 | 256m | 3:02.4 | 58 | 498 | 16 |
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