Charles Carroll 45:07 row
7,230m
Meters
45:07.7
Time
3:07.2
Pace
357
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 786 |
| Drag Factor | 103 |
October 30, 2023 13:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 7,230m | 3:07.2 | 53 | 483 | 16 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 16 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 18 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 17 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 16 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 19 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 17 |
| 35:00.0 | 795m | 3:08.6 | 52 | 479 | 17 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 18 |
| 45:00.0 | 843m | 2:57.9 | 62 | 513 | 18 |
| 45:07.6 | 17m | 3:43.5 | 31 | 407 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.