Charles Carroll 1:01:33 row
10,036m
Meters
1:01:33.7
Time
3:04.0
Pace
500
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 103 |
October 31, 2023 14:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:33.7 | 10,036m | 3:04.0 | 56 | 493 | 18 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 15 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 17 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 19 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 16 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 16 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 35:00.0 | 797m | 3:08.2 | 53 | 480 | 18 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 16 |
| 45:00.0 | 813m | 3:04.5 | 56 | 491 | 17 |
| 50:00.0 | 838m | 2:58.9 | 61 | 510 | 20 |
| 55:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 1:00:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 1:01:33.6 | 280m | 2:47.1 | 75 | 557 | 22 |
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Workout Graph
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