Charles Carroll 21:08 row
3,544m
Meters
21:08.9
Time
2:59.0
Pace
179
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 102 |
November 02, 2023 19:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 3,544m | 2:59.0 | 61 | 509 | 16 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 16 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 16 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 16 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 17 |
| 21:08.9 | 200m | 2:52.2 | 68 | 535 | 17 |
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