Charles Carroll 30:16 row
5,310m
Meters
30:16.8
Time
2:51.0
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 537 |
| Drag Factor | 102 |
November 03, 2023 19:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 5,310m | 2:51.0 | 70 | 540 | 16 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 18 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 17 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 18 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 18 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 18 |
| 30:16.7 | 47m | 2:57.6 | 62 | 514 | 11 |
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Workout Graph
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