Charles Carroll 20:52 row
3,548m
Meters
20:52.6
Time
2:56.5
Pace
178
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 101 |
November 05, 2023 19:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.6 | 3,548m | 2:56.5 | 64 | 518 | 17 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 18 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 18 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 17 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 18 |
| 20:52.5 | 148m | 2:57.3 | 63 | 515 | 17 |
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