Charles Carroll 1:02:00 row
10,039m
Meters
1:02:00.4
Time
3:05.2
Pace
499
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 1083 |
| Drag Factor | 101 |
November 06, 2023 17:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:00.4 | 10,039m | 3:05.2 | 55 | 489 | 17 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 15 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 16 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 16 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 16 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 16 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 18 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 19 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 17 |
| 45:00.0 | 818m | 3:03.3 | 57 | 495 | 18 |
| 50:00.0 | 822m | 3:02.4 | 58 | 498 | 18 |
| 55:00.0 | 834m | 2:59.8 | 60 | 507 | 19 |
| 1:00:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 1:02:00.4 | 334m | 3:00.2 | 60 | 505 | 19 |
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Workout Graph
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