Charles Carroll 20:20 row
3,293
Meters
20:20.8
Time
3:05.3
Pace
164
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 14 |
| Stroke Count | 303 |
| Drag Factor | 102 |
November 07, 2023 19:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.8 | 3,293 | 3:05.3 | 55 | 489 | 14 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 15 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 15 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 15 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 15 |
| 20:20.7 | 50 | 3:27.0 | 39 | 435 | 13 |
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Workout Graph
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