Charles Carroll 20:20 row

3,293m

Meters

20:20.8

Time

3:05.3

Pace

164

Calories

Average Watts55
Calories Per Hour489
Stroke Rate14
Stroke Count303
Drag Factor102

November 07, 2023 19:21:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:20.8 3,293m 3:05.3 55 489 14
5:00.0 781m 3:12.0 49 470 15
10:00.0 819m 3:03.1 57 496 15
15:00.0 818m 3:03.3 57 495 15
20:00.0 826m 3:01.5 58 501 15
20:20.7 50m 3:27.0 39 435 13

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Workout Graph

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